CLASSES AND COURSES
At GFTeam Camrose our classes combine hands-on experience with knowledge-based teaching - take a look at our offerings and contact www.gfteamcamrose.com to learn more.
BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to submit. Due to the fact that control is generally easier on the ground than in a standing position, much of the technique of Brazilian Jiu-Jitsu is centered round the skill of taking an opponent down to the ground and wrestling for dominant control positions from where the opponent can be rendered harmless.
To control and overcome greater size, strength and aggression with lesser size and strength is the keynote of the sport. This is done by utilizing superior leverage, grip and position upon your opponent. Students of the sport gain a deep understanding of the workings and limits of the human body.
This knowledge can be used to subdue and control an opponent with whatever level of severity the student chooses. The path to this knowledge is physically and mentally demanding. Students benefit from greatly increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded fellow students as you learn and have fun together.
MUAY THAI / KICKBOXING
Muay Thai is a striking based martial art out of Thailand. This art incorporates your hands for boxing, your elbows for clinch and close range, your knees for medium and close range, kicks for powerful long range strikes and the clinch for powerful control and throws. Dutch kickboxing is a style of kickboxing that is very aggressive and utilizes very powerful boxing to kicks combinations. We cross train with boxing to improve out hands and footwork as we believe that the combination of good clinch,powerful combos and safe counter striking by taking angles is the best strategy for striking based arts
WRESTLING
Wrestling is a combat sport involving grappling techniques such as clinch fighting, throws, slams, take downs, joint locks, pins and various other holds. We have various styles and we also cross train in other wrestling arts as well. We train mostly Freestyle and Greco but we also cross train in Judo, Folk, Sambo style techniqes.
CUSTOM PROGRAMMING
We also offer custom programming to fit your specific goals and needs. some area that we are helping people in include, personal training, women's only, workshops, adaptive grappling, special Olympics, family class and many more. so if your need any help and we are able to help please contact us
STRENGTH AND CONDITIONING
